samaya ashram
Meditation at Samaya Ashram in the Bush
We have here an array of techniques to help us transcend body and mind. Below are the details for six types practiced regularly at the ashram - although there are many more!
Vipassana
A practice of self-transformation through self-observation and introspection - to the extent that sitting with a steadfast mind becomes an active experience of change and impermanence.
Dynamic (Osho)
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
Meditation in Action
Meditation in Action means bringing awareness to everything we do. When we work in the gardens, the forest or the buildings we try to be completely absorbed and focused on in each moment of each task.
Kundalini (Osho)
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow
Drum & Hum
Vibrate with nature and each other. Locate and activate the seven chakras through percussion and voice work...
Open Heart
Its only by truly opening our hearts that we can experience the ecstacy of freedom and connection. Here we learn and practice just that